elycay's Journal, 17 Nov 19

Weigh In record (no journal entry) for 17 November 2019
74.9 kg Lost so far: 2.1 kg.    Still to go: 19.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:
1382 kcal Fat: 49.62g | Prot: 84.84g | Carbs: 160.48g.   Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Migros Ezine Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Yeşil Mercimek Salatası, Domates Çorbası. Dinner: Domates Çorbası, Tavuk Göğüs Eti, Mevsim Salata. Snacks/Other: Altınkılıç Kefir Sade, Tadım Sarı Leblebi, Gün Kurusu. more...
2104 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 3.5 kg a Week

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elycay's Weight History


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