Weigh In record (no journal entry) for 17 November 2019
|
131.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1696 kcal
|
Fat: 74.25g | Prot: 66.05g | Carbs: 198.71g.
Breakfast: Vivo Meglio Latte di Cocco, Decò Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Spaghetti alle Vongole, Zucchine Cotte, Zucchine Cotte, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Ca' Bianca Crackers Integrali, Vivo Meglio Biscotti Integrali, Salmone Fresco, Pane Italiano. Snacks/Other: Cachi. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca.mail's Weight History
|