Weigh In record (no journal entry) for 17 November 2019
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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283 kcal
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Fat: 17.45g | Prot: 15.15g | Carbs: 16.27g.
Breakfast: Кофе с Молоком и Сахаром, Хлеб Бородинский, Сыр Российский, Яичница с Помидорами. more...
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Gaining 2.1 kg a Week
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