Weigh In record (no journal entry) for 17 November 2019
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1300 kcal
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Fat: 38.96g | Prot: 33.62g | Carbs: 196.05g.
Breakfast: Rigoni di Asiago Marmellata Melograno, Mulino Bianco Fette Biscottate le Cereali, Latte Parzialmente Scremato, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Caffè Espresso, Coop Zucchero di Canna Integrale, Olio Extra Vergine di Oliva, Zucca, Campanini Riso Vialone Nano, Vecchio Molo Sugo Frutti di Mare. Dinner: Baguette, Olio Extra Vergine di Oliva, Valfrutta Ceci Cotti a Vapore, Orogel Verdurì Zucca e Carote. more...
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1796 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
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Gaining 0.2 kg a Week
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chiara-ca's Weight History
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