Weigh In record (no journal entry) for 17 November 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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669 kcal
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Fat: 28.96g | Prot: 56.57g | Carbs: 44.59g.
Breakfast: Menz&Gasser Джем 100% La Frutta, Натали №9 Творог из Кефира 1,5% Заморозка, Juhayna Natural Yoghurt Йогурт Белый 105 Гр в 1 шт.. Lunch: Куриное Филе, Sitia Масло Оливковое, Болгарский Перец, Огурец (с Кожурой), Помидоры. Snacks/Other: Ferrero Ferrero Rocher в 1 шт.12 Гр., Магнит Сыр Гауда 45%, Дымов Индейка Варено-Копченая. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Hula Hoop - 20 minutes, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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natalkacvet's Weight History
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