Weigh In record (no journal entry) for 17 November 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2967 kcal
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Fat: 68.43g | Prot: 194.83g | Carbs: 379.85g.
Breakfast: J. D. Gross Cioccolato Fondente 85 Enrico, Lindt Cioccolato Fondente 85%, Enrico Banana Enrico, Milbona Skyr Bianco Magro , Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3. Lunch: Mare Aperto Tonno al Naturale, Enrico Olio di Oliva Enrico, Golden Sun Basmati Rice. Dinner: Milbona Skyrella. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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