Weigh In record (no journal entry) for 17 November 2019
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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558 kcal
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Fat: 18.72g | Prot: 44.53g | Carbs: 52.51g.
Breakfast: Scrambled Egg , Rye Bread . Lunch: Vital Rice Cakes Original, Tuna in Water (Canned). Snacks/Other: Pineapple , Tea with Milk. more...
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Losing 0.7 kg a Week
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christinecoo's Weight History
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