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moo75
Journal
10 Sep 08
moo75's Journal, 10 Sep 08
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Weigh In record (no journal entry) for 10 September 2008
85.2 kg
Lost so far:
0.5 kg
.
Still to go:
23.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2008:
110 kcal
Fat: 0.48g | Prot: 1.86g | Carbs: 26.95g.
Breakfast:
Coffee (Brewed From Grounds) , banana.
more...
2296 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 31 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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moo75's Weight History
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