Weigh In record (no journal entry) for 17 November 2019
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80.6 kg
Lost so far: 6.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1222 kcal
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Fat: 88.07g | Prot: 68.90g | Carbs: 36.39g.
Lunch: Simbat Ceviz İçi, Sütaş Kaşar Peyniri, Yumurta. Dinner: Yeşil Elma, Sütaş Kaşar Peyniri, Izgara Köfte. more...
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Losing 1.4 kg a Week
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