Weigh In record (no journal entry) for 17 November 2019
|
74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
679 kcal
|
Fat: 22.54g | Prot: 11.47g | Carbs: 107.90g.
Lunch: Sarimi Isi 2 Soto Koya Jeruk Nipis. Snacks/Other: Cilok. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bissmilah's Weight History
|