Weigh In record (no journal entry) for 17 November 2019
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79 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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601 kcal
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Fat: 18.43g | Prot: 28.30g | Carbs: 80.65g.
Breakfast: Banana Prata, Président Queijo Mussarela, Da Terrinha Tapioca. Lunch: Arroz Branco (Cozido), Salpicão de Frango. more...
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Losing 0.3 kg a Week
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simonesilva1's Weight History
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