Weigh In record (no journal entry) for 17 September 2019
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66.6 kg
Lost so far: 15.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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594 kcal
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Fat: 23.50g | Prot: 15.79g | Carbs: 75.06g.
Lunch: アサヒフードアンドヘルスケア おどろき野菜はるさめスープ ちゃんぽん, 白米, 551蓬莱 焼売. more...
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Losing 5.6 kg a Week
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