Blum timbang, msh ntr tgl 19 nov
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100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1171 kcal
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Fat: 42.23g | Prot: 87.65g | Carbs: 122.88g.
Breakfast: Jeruk Nipis, Labu, Tahu Kukus. Lunch: Daging Dada Ayam (Ayam Pedaging), Mentimun (dengan Kulit), Labu Siam, Terung, Ayam, Tahu Kukus. Dinner: Tahu Kukus, Ikan Lele, Ikan Lele. Snacks/Other: Mangga, Air Kelapa, Mangga. more...
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steady weight
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Kamu_bisa's Weight History
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