Weigh In record (no journal entry) for 17 November 2019
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
230 kcal
|
Fat: 6.50g | Prot: 11.00g | Carbs: 33.00g.
Breakfast: Diamond Low Fat Milk, Quaker Instant Oatmeal Grain. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febyben21's Weight History
|