Weigh In record (no journal entry) for 17 November 2019
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1234 kcal
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Fat: 101.65g | Prot: 56.15g | Carbs: 25.67g.
Breakfast: 서울우유 무가염 버터, 스타벅스 (Starbucks) 카푸치노 (Tall). Lunch: 된장찌개, 쌈장, 김치볶음, 상추, 삼겹살구이. Dinner: 녹색 올리브 (절임, 통조림 또는 병), 총각김치, 육포, 호두, 마카데미아 너트, NOW 브라질넛. more...
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Gaining 0.7 kg a Week
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iamtomto's Weight History
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