Weigh In record (no journal entry) for 16 November 2019
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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450 kcal
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Fat: 10.11g | Prot: 19.56g | Carbs: 69.67g.
Breakfast: Sour Dough Bread. Dinner: Scalloped Potato, Zoup Spicy Crab & Rice Soup. more...
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Losing 0.7 kg a Week
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QueenMaddie21's Weight History
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