Weigh In record (no journal entry) for 17 November 2019
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63.4 kg
Lost so far: 8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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509 kcal
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Fat: 11.38g | Prot: 37.42g | Carbs: 69.42g.
Breakfast: Mangga, Melon, Plum. Lunch: Dada Ayam, Sup Ayam. more...
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Losing 2.8 kg a Week
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selly elsabil's Weight History
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