dragonsfire003's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

67.3 kg Lost so far: 3.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1060 kcal

Fat: 23.57g | Prot: 23.71g | Carbs: 188.05g. Breakfast: Balocco Gocciolotti. Lunch: Clementine, Barilla Emiliane Grattini all'uovo. Dinner: Clementine, Coop Risotto Radicchio e Speck. Snacks/Other: Loacker Cremkakao. more...

1860 kcal

Exercise: Sleeping - 6 hours, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 17 hours and 35 minutes. more...

Gaining 0.5 kg a Week

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dragonsfire003's Journal, 16 Nov 19

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dragonsfire003's Weight History