Weigh In record (no journal entry) for 16 November 2019
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98.3 kg
Lost so far: 2.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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597 kcal
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Fat: 19.05g | Prot: 51.78g | Carbs: 54.09g.
Lunch: Mixed Beans Soup, Perdue Chicken Drumsticks. more...
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Losing 1.9 kg a Week
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