Weigh In record (no journal entry) for 16 November 2019
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1771 kcal
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Fat: 56.93g | Prot: 150.54g | Carbs: 87.66g.
Breakfast: Maguary Suco de Manga, Banana Caturra, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado, Abacaxi, Performance Nutrition Iso Whey Protein. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baden Baden Cerveja Weiss, Leve Moqueca. Dinner: Cordial ou Licor, Askov Vodka, Queijo Coalho. more...
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2217 kcal
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Exercise:
Standing - 3 hours, Sitting - 5 hours, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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sdomahovski's Weight History
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