Weigh In record (no journal entry) for 16 November 2019
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1178 kcal
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Fat: 52.00g | Prot: 122.00g | Carbs: 49.00g.
Breakfast: Fresh & Easy Cinnamon Roll. Lunch: Low Carb Green Chili Chicken Bake. Snacks/Other: Premier Nutrition Premier Protein Café Latte. more...
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Losing 1.0 kg a Week
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Meaghan06's Weight History
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