Weigh In record (no journal entry) for 16 November 2019
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104 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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558 kcal
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Fat: 16.34g | Prot: 57.74g | Carbs: 41.94g.
Breakfast: Omelete, Água da Torneira, Café Expresso. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Ovo Cozido, Kiwi, Bacalhau Cozido, Compal Grão de Bico. Snacks/Other: Matinal Queijo Fresco Magro, Café Expresso, Condi Gelatina Light, Luso Agua. more...
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Losing 6.3 kg a Week
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Marocas45's Weight History
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