Weigh In record (no journal entry) for 16 November 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1518 kcal
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Fat: 46.92g | Prot: 94.71g | Carbs: 228.60g.
Breakfast: Migros Ezine Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Yeşil Biber, Domatesler, Haşlanmış Yumurta. Lunch: Yeşil Mercimek Salatası. Dinner: Tavuk Göğüs Eti, Yeşil Biber, Domatesler, Yulaf Kepeği, Domates Çorbası (Konservelenmiş, Konsantre). Snacks/Other: Leblebi, Kefir, Muz. more...
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2011 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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