Weigh In record (no journal entry) for 16 November 2019
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64.1 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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157 kcal
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Fat: 7.38g | Prot: 7.76g | Carbs: 15.66g.
Breakfast: Кофе с Сахаром, Брест Литовск Сыр Классический 45%, Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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