Weigh In record (no journal entry) for 16 November 2019
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64.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1908 kcal
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Fat: 45.04g | Prot: 138.08g | Carbs: 231.91g.
Breakfast: Buondì al Cioccolato Motta MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. Lunch: Fette Biscottate Fibextra Misura MIO, Zucca Gialla MIO, Petto di Pollo MIO. Dinner: Piadina Romagnola IGP la Dispensa Romagnola MIO. Snacks/Other: McDonald's McFlurry Snickers, Proteine Isolate 90 White Choco Bulkpowders MIO, Buondì al Cioccolato Motta MIO, Yogurt Greco Fage 0% MIO. more...
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Losing 4.2 kg a Week
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alohaerba92's Weight History
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