Weigh In record (no journal entry) for 16 November 2019
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59.1 kg
Lost so far: 36.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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665 kcal
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Fat: 27.89g | Prot: 25.12g | Carbs: 81.12g.
Breakfast: Nimet Tereyağlı Kurabiye, Кофе с Молоком, Uno Tam Buğday Ekmek, Banvit Piliç Salam. Lunch: Омлет или Яичница с Овощами. Dinner: Superfresh Süt Mısır. Snacks/Other: Киви. more...
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Losing 2.8 kg a Week
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Аиша1984's Weight History
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