Weigh In record (no journal entry) for 16 November 2019
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100 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2304 kcal
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Fat: 92.61g | Prot: 100.26g | Carbs: 271.96g.
Breakfast: Becel Bitkisel Margarin , Bal, Beyaz Ekmek, Salatalık, Domatesler, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Beyaz Ekmek, Mercimek Çorbası, Etli Biber Dolması. Dinner: Ekmecik Köy Ekmeği, Mercimek Çorbası. Snacks/Other: Havuç, İğde, Hurma, Keyifçe Cevizli Sucuk. more...
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2646 kcal
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Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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leonardeuler's Weight History
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