Weigh In record (no journal entry) for 16 November 2019
|
76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
2835 kcal
|
Fat: 94.58g | Prot: 136.19g | Carbs: 359.05g.
Breakfast: 종근당건강 락토핏 생유산균 골드. Lunch: 양상추 샐러드 드레싱, 양배추, 흑미밥, 돈까스. Dinner: 마이프로틴 임팩트 웨이 프로틴 (25g), 켈로그사 첵스초코, 굿모닝 우유 저지방, 오뚜기 컵누들 베트남 쌀국수. Snacks/Other: 건빵, 바나나칩. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|