Weigh In record (no journal entry) for 16 November 2019
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96.7 kg
Lost so far: 7.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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986 kcal
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Fat: 48.75g | Prot: 69.07g | Carbs: 39.13g.
Breakfast: Zucchero. Lunch: Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Patata Bollita, Cavolo Cinese, Olio Extra Vergine di Oliva, Beretta Guanciale a Cubetti, Esselunga Soppressata di Calabria, Vino Rosso da Tavola. Snacks/Other: Zucchero. more...
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Gaining 4.9 kg a Week
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gabricontacalorie's Weight History
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