Weigh In record (no journal entry) for 16 November 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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793 kcal
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Fat: 17.92g | Prot: 43.98g | Carbs: 103.94g.
Breakfast: Quaker Oats So Simple, Zymil Latte Alta Digeribilità senza Lattosio, Caffè. Lunch: Carne di Tacchino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Zucca, Pomodori Ciliegini, Vino Rosso da Tavola. Dinner: Olio Extra Vergine di Oliva, Riso, Zucca. Snacks/Other: Mandarino. more...
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Gaining 6.3 kg a Week
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