Weigh In record (no journal entry) for 16 November 2019
|
119.2 kg
Lost so far: 29.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1631 kcal
|
Fat: 41.36g | Prot: 60.39g | Carbs: 269.07g.
Breakfast: Twinings Green Tea. Lunch: Oranges , Cooked Lentils (Fat Added in Cooking), Roti. Dinner: Pear, Cooked Lentils, Ragi Dosa. Snacks/Other: Unroasted Almonds, Tetley Green Tea. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|