Weigh In record (no journal entry) for 16 November 2019
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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523 kcal
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Fat: 5.32g | Prot: 53.16g | Carbs: 70.62g.
Breakfast: Магнит Банан, Лузинская Крыночка Творог Обезжиренный 1,8%. Lunch: Яблоко Зеленое, Лузинская Крыночка Творог Обезжиренный 1,8%. Dinner: Магнит Банан. more...
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Losing 0.9 kg a Week
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15051974's Weight History
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