Weigh In record (no journal entry) for 16 November 2019
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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328 kcal
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Fat: 11.60g | Prot: 7.15g | Carbs: 48.80g.
Breakfast: Orion Чокопай, Чудо Коктейль Молочный с Шоколадом 3%. more...
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Gaining 7 kg a Week
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