Weigh In record (no journal entry) for 16 November 2019
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1317 kcal
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Fat: 102.79g | Prot: 80.73g | Carbs: 17.39g.
Breakfast: 호두, 마카데미아 너트, NOW 브라질넛, 녹색 올리브, 아메리카노, 고등어구이. Lunch: 아메리카노. Dinner: 초장, 보쌈김치, 물김치, 상추, 굴, 돼지족발, 보쌈. more...
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Losing 1.4 kg a Week
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iamtomto's Weight History
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