Weigh In record (no journal entry) for 15 November 2019
|
55.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
893 kcal
|
Fat: 31.63g | Prot: 25.69g | Carbs: 129.03g.
Breakfast: Azúcar Morena, Quaker Avena, Cereal de Trigo (Pre Endulzado). Lunch: Ají Verde, AlaCena Mayonesa, Zanahoria Cocida, Betarraga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Snacks/Other: GN Rellenitas. more...
|
|
1680 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Satania-san's Weight History
|