Weigh In record (no journal entry) for 20 February 2013
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90.3 kg
Lost so far: 32.7 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2013:
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2512 kcal
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Fat: 77.91g | Prot: 102.08g | Carbs: 380.22g.
Breakfast: Extra Dark, Bananas, Fuji Apples, Rolled Oats, Yogourt, Raisins. Lunch: Fuji Apples, Bananas, Sesame Chicken. Dinner: Balsamic Vinegar of Modena, Lentils and Spiced Rice, Salmon, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: triscuit, Bananas, Grapefruit (Pink and Red), Gala Apples, Raisins (Seedless), Greek Yogurt 2%, Chocolate Chip Cookies, Extra Dark. more...
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3819 kcal
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Exercise:
Sitting - 4 hours, Pilates - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 28/kph - 55 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 5.6 kg a Week
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