gurico's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

50.7 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

1785 kcal

Fat: 56.90g | Prot: 47.93g | Carbs: 271.62g. Breakfast: セブンイレブンすじこ醤油漬け, ご飯. Lunch: コストコホットドッグ, フジパンちくわパンツナ. Dinner: 柿, セブンイレブン蒙古タンメン中本. more...

1294 kcal

Exercise: Walking (slow) - 3/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

steady weight

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gurico's Journal, 16 Nov 19

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