little by little....
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137.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 21.60g | Prot: 33.88g | Carbs: 107.14g.
Breakfast: Banana, spring valley b1 complex, water. Lunch: water, Chicken Enchilada Suiza. Dinner: water, franks hot sauce, Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, lettuce. Snacks/Other: pickle loaf, 100% Whole Wheat Bread-. more...
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6166 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, ab crunches afternoon - 30 minutes, ab crunches morning - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.5 kg a Week
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loosinisfun's Weight History
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