Weigh In record (no journal entry) for 15 November 2019
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98.6 kg
Lost so far: 1.9 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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597 kcal
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Fat: 19.05g | Prot: 51.78g | Carbs: 54.09g.
Lunch: Perdue Chicken Drumsticks, Mixed Beans Soup. more...
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Gaining 1.3 kg a Week
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