Weigh In record (no journal entry) for 15 November 2019
|
88 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1984 kcal
|
Fat: 127.94g | Prot: 147.10g | Carbs: 59.02g.
Lunch: Bisteca Bovina, Agrião, Canastra Queijo Minas Artesanal, Tirol Queijo Mussarela (18g), Friboi Carne Moída Patinho, Ovo Cozido. Dinner: Heinz Molho Barbecue Regular, Panqueca Low Carb, Costelinha. Snacks/Other: Nestlé Creme de Leite, Melão, Schramm Pêssego em Calda, Select Farofa de Amendoim, Nestlé Creme de Leite, Nestlé Creme de Leite, Schramm Pêssego em Calda , Melão. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fran Mello's Weight History
|