Weigh In record (no journal entry) for 15 November 2019
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72.1 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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983 kcal
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Fat: 50.19g | Prot: 112.65g | Carbs: 20.88g.
Breakfast: Café, Nestlé Creme de Leite, Ovo Frito, Scala Queijo Prato, Sadia Presunto Cozido Fatiado. Lunch: Bertalha, Carne de Panela, Brócolis Cozidos (de Brócolis Frescos). Dinner: Heinz Molho Barbecue Regular, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Brasil Frutt Amendoim sem Pele Torrado e Salgado, Scala Queijo Prato, Sadia Presunto Cozido Fatiado. more...
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Losing 3.5 kg a Week
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robertacms's Weight History
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