Weigh In record (no journal entry) for 15 November 2019
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62.6 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1322 kcal
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Fat: 41.90g | Prot: 45.95g | Carbs: 191.42g.
Breakfast: Hill Country Fare 1% Low Fat Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix, Great Value Strawberries & Cream Instant Oatmeal, Great Value 1% Low Fat Milk, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Sargento Deli Style Sliced Provolone Cheese, Sungrain 100% Whole Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Deli Deluxe American Cheese Slices, 100% Whole Wheat Bread, Deli Style Sliced Provolone Cheese, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar. more...
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2126 kcal
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Exercise:
childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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