Grynch's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

96.0 kg Lost so far: 37.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

2250 kcal

Fat: 84.06g | Prot: 67.95g | Carbs: 209.97g. Breakfast: Panera Bread Chocolate Croissant, Coffee with Cream. Lunch: Panera Bread Potato Chips , Panera Bread Ten Vegetable Soup (Cup), Panera Bread Steak & Arugula Sandwich (Half). Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza with Meat. Snacks/Other: CVS Trail Mix Asian Blend, Bourbon. more...

2200 kcal

Exercise: Sleeping - 21 hours and 46 minutes, Resting - 2 hours and 14 minutes. more...

Gaining 1.1 kg a Week

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Grynch's Journal, 15 Nov 19

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Grynch's Weight History