Weigh In record (no journal entry) for 15 November 2019
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53 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1086 kcal
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Fat: 28.66g | Prot: 27.10g | Carbs: 189.07g.
Breakfast: Indonesidan Misro, Energen Energen, Chocolate Coated or Frosted Doughnuts. Lunch: Indonesian Balado Eggplant, Indonesian Balado Eggs, Indonesian Tempeh Orek, Spinach (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Brown Rice (Medium-Grain, Cooked) . Dinner: Watermelon. Snacks/Other: English Sago Flour, Sponge Cake, Regal Marie. more...
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Gaining 0.4 kg a Week
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rizzafit's Weight History
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