Weigh In record (no journal entry) for 15 November 2019
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104.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1070 kcal
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Fat: 48.65g | Prot: 89.53g | Carbs: 64.22g.
Breakfast: Café Expresso, Água da Torneira, Omelete. Lunch: Kiwi, Puré de Batata feito com Leite (de Batata Fresca), Café Expresso, Linguado no Forno ou Grelhado. Snacks/Other: Santiago Queijo Fresco de Cabra, Agros Queijo Flamengo Fatias Light, Pingo Doce Fiambre de Frango Fatiado, Shape Pão de Forma com Cereais. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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