Weigh In record (no journal entry) for 15 November 2019
|
49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1173 kcal
|
Fat: 31.48g | Prot: 128.53g | Carbs: 88.11g.
Breakfast: Egg Yolk , Alfamart Ikan Pindang, Brown Rice. Lunch: Indonesian Lontong Rice Cake, Cooked Egg White, Alfamart Ikan Pindang, Chicken Breast. Dinner: Cooked Egg White, Cooked Egg White. Snacks/Other: Chocolate Doughnut (Cake Type), Mango. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resty vilayry's Weight History
|