Weigh In record (no journal entry) for 15 November 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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816 kcal
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Fat: 30.43g | Prot: 28.62g | Carbs: 110.38g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Азбука Вкуса Гречка Отварная с Маслом. Dinner: Вареное Яйцо, Яйцо. Snacks/Other: Яблоко. more...
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Losing 0.1 kg a Week
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nataliy1985's Weight History
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