Weigh In record (no journal entry) for 15 November 2019
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1686 kcal
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Fat: 73.16g | Prot: 95.87g | Carbs: 170.10g.
Breakfast: Ülker Kepekli Grissini, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Domatesler, Izgara Köfte, Piyaz, Tavuk Çorbası. Dinner: Pişmiş veya Izgara Karides, Yeşil Mercimek Salatası, Pırasa Yemeği. Snacks/Other: Leblebi, Sütaş Kakaolu Süt, Armut, Fıstık Ezmesi, Fındık. more...
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2299 kcal
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Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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