Weigh In record (no journal entry) for 15 November 2019
|
73.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
718 kcal
|
Fat: 20.68g | Prot: 40.67g | Carbs: 92.35g.
Breakfast: Красный Яр Булочка Домашняя с Сахаром. Lunch: Томское Молоко Творог 5%, Деревенское Молочко Йогурт Классический 2,5%, Сахар. Dinner: Lifely Галета, Кезский Сырзавод Сыр Гауда Премиум 40%, Сахар. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|