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Теперь точно постройнею
Journal
15 Nov 19
Теперь точно постройнею's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
67.7 kg
Lost so far:
6.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1337 kcal
Fat: 49.56g | Prot: 37.08g | Carbs: 90.55g.
Breakfast:
Балтийский берег Паста из Морепродуктов Сливочная, Арнаут Хлеб Чемпион, Кофе.
Lunch:
4 Сезона Чили Кон Карне.
Dinner:
Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе, Салат из Помидоров и Огурцов, Вино Сухое.
Snacks/Other:
Кофе Латте.
more...
2022 kcal
Exercise:
Driving - 3 hours and 37 minutes, Desk Work - 6 hours and 10 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Теперь точно постройнею's Weight History
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